We regularly get asked questions about protein intake and supplementation, here’s a few of the most frequent questions answered.
Continue reading Protein Supplement FAQs and MythsProtein Supplement FAQs and Myths
Olly Chaplow
If you’re reading this then you have already got a lot further than I did when I first started training. As you have probably already seen, there are a lot of so called “experts” in the fitness/nutrition industry but a lot of them don’t have a clue what they are talking about (other than the paid ads they are given to post, the workouts they are given by expensive celebrity PT’s or the nutritionists on hand 24/7 to hand feed them the correct food). So before I get tainted by the same brush I wanted to give you a little introduction to me, my transformation and my ongoing journey!
Continue reading Olly ChaplowProduct Spotlight: Empower Supercharged Pre-Workout
Supercharged Pre-Workout is a the latest product from Empower Nutrition, available in our signature Sherbet Flavour.
Continue reading Product Spotlight: Empower Supercharged Pre-Workout
Who Are We?
The Empower Nutrition team are a collection of athletes and fitness fanatics from all over the UK. We all have different interests from bodybuilding and martial arts to strongman and powerlifting, and some of us are just on a fitness journey. The one thing we do have in common is an interest in helping others with knowledge or motivation.